Get in the best shape of your life with MMA/Kickboxing!
Getting into shape can be a challenge if you don’t work your entire body. Studying MMA uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
*We also have a Women’s ONLY class!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
MMA combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. MMA workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, MMA builds muscles and tones your entire body. It’s the workout you’ve been looking for.
MMA BURNS CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single MMA/Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, MMA increases muscle mass. Since muscle burns more calories than fat does, regular MMA workouts can boost your metabolism, making it easy to lose weight.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice MMA reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, MMA can help you combat the aging process.
Just as importantly, people of all fitness levels and ages can benefit from MMA/Kickboxing!
MMA BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. MMA workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, MMA can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Tiffany Vittrup-Minter
Ethos offers several classes with excellent instructors who value their students progress and push them to be their best. This gym isn’t about numbers, it’s about the experience and having a good time while learning self defense skills.
Mathew Lydy
Such an awesome place. They make you feel welcome and offer more classes than I can keep up with.
Amber Jimenez
I love this place! My daughter has really grown here and made a lot of great friends! All the instructors are kind and really skilled at what they do!
Christopher Snow
Great atmosphere where instructors are super technical with teaching skills and pushes students to better themselves every time they step on the mats.
John Siver
Best Jiu Jitsu school in town. They have great instructors and everyone is really nice. I enjoy training here!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
No. In fact, MMA/Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. However, it is important to combine MMA/Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. MMA/Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. MMA/Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and MMA/Kickboxing also builds good reflexes, which are essential in a fight.
MMA/Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
MORE BENEFITS
Learning Muay Thai can help improve your confidence and self-esteem.
Muay Thai helps decrease insomnia and improves the quality of your sleep.
Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.
Muay Thai can help you defend yourself and the people you love.